_ Read inspirational literature (talks, music, etc. _ Contribute to causes in which you believe _ Identify what is meaningful to you and notice its place in your life _ Try at times not to be in charge or the expert Regardless of age, sex, and race and ethnicity, caregivers report problems attending to their own health and well-being while managing caregiving responsibilities. _ Be aware of nonmaterial aspects of life But despite these risks, family caregivers of any age are less likely than non-caregivers to practice preventive healthcare and self-care behavior. _ Find a spiritual connection or community _ Express your outrage in social action, letters, donations, marches, protests _ Identify comforting activities, objects, people, relationships, places and seek them out _ Reread favorite books, re-view favorite movies _ Give yourself affirmations, praise yourself _ Stay in contact with important people in your life _ Spend time with others whose company you enjoy _ Say no to extra responsibilities sometimes _ Engage your intelligence in a new area, e.g., go to an art museum, sports event, theater performance _ Let others know different aspect of you _ Notice your inner experience – listen to your thoughts, judgments, beliefs, attitudes, and feelings _ Do something at which you are not expert or in charge _ Read literature that is unrelated to work _ Make time away from telephones, pagers, email, internet _ Dance, swim, walk, run, play sports, sing, or do some other physical activity that’s fun ![]() A retrospective cohort study included 114 adolescents (mean15.6 y) and their caregivers. _ Get regular medical care for prevention This study evaluated the preliminary psychometric properties of the Self-Management Skills Checklist (SMSC and SMSC-C Adolescent and Caregiver versions), a measure of perceived SCD-specific knowledge and skills. Are you more active in some areas of self-care but ignore others? Are there items on the list that make you think, "I would never do that"? Listen to your inner responses, your internal dialogue about self-care and making yourself a priority. When you are finished, look for patterns in your responses. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days. ![]() The following worksheet for assessing self-care is not exhaustive, merely suggestive. We must embrace and integrate all of the many aspects of our selves. we need balance between work and leisure, action and reflection, giving and taking. Work is a part of life, but not its totality. This philosolphy reflects to narrow a definition of self: self as helper. If you need help providing care, check the second box, too. Many caregivers only implement those types of self-care that directly help others (e.g., I'll take time off when I am sick because that models self-care to my clients"). care for Veteran Check Yes if you give this care.
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